Want to improve your flexibility and become more mobile? Want to strengthen your core & improve your posture to help reduce aches and pains? Want to learn how to relax and feel calmer reducing stress and anxiety?

Register for a FREE pilates class and we'll show you how.....

  • A few tips on how you can improve your posture in your every day life
  • Breathing techniques can help to reduce stress leaving you feeling calmer and more relaxed.
  • Make the moves easier if you need to or harder if you fancy more of a challenge. You'll be able to work to whatever level you feel appropriate and beginners are very welcome!


Here is what others are saying

image Jo Adams Newton Abbot

icon I've been to classes before where they're over-subscribed and you get no individual attention so I was expecting my free session at Teign Fitness to be the same, however I was very wrong! Paul was brilliant and informative and really helped me and looked after me, without making me feel embarrassed. I also learnt why I was doing the exercises and it's benefits. They have a great sense of humour and I felt very welcome and at ease! The cake at the end was an added bonus!

image Jo Ingram Newton Abbot

icon I suffer with pain in parts of my body and I was scared to try exercise for fear that it would worsen, but I thought I would give it a go. I was apprehensive to arrive as I thought everyone would be super fit, drop dead gorgeous! However I was totally wrong, I was made very welcome and didn’t feel at all out of place and had plenty of help. The best thing on the day after the Pilates and driving home, punched the air and said to myself 'yes'! I have found a way!! My pain is getting m