Would you like to Strengthen your back and core? Do you struggle with pain and not being able to move? Fed up with not being able to do the things you want and your health is suffering? You're not alone. At your FREE Pilates class you will discover...
I can now move pain free for the first time in years. It’s allowed me to do more things I never thought I could. I have even started running!
Before going to the class I was a little nervous not knowing anyone but I was made so welcome as everyone was so friendly, I have made some great friends here. I usually feel stressed after a long day at work but after attending Karen's Pilates classes I feel relaxed, De-stressed and stretched, I sleep so much better.
I love Karen's Pilates class, they are not like other classes I have been to before, everyone is so friendly and welcoming. I can really feel the benefits, I have really strengthened my core muscles and don't like to miss a week or the aches start to come back again!