It’s difficult to make changes when feeling self-conscious, not wanting to be the biggest, oldest or most unfit in the gym or a class.
"The best thing I ever did! At 49 I was feeling so unhealthy and overweight. I never thought I would be able to lose weight and keep it off but after 4 months at The Hub I have lost weight and it feels amazing! It's not a diet it's a lifestyle and I love my new life"
I was really afraid of going on my own to start with but everyone is so friendly and supportive and I've made lot's of new friends. The gym and classes are great fun and no one judges you or makes you feel intimidated.