Have you spent a fortune on Physios, Chiropractors etc. but it hasn’t given lasting results? Is back pain stopping you from doing the things you want to do? Are you worried at how weak your body feels? Well if that's the case...you've come to the right place! At your complimentary 'Reduce back pain, get stronger and feel more body confident' Taster Session you will discover:
I had been suffering from back pain on and off for several years, and my body was beginning to feel stiff and old beyond my years. Before my first class I was worried about not being able to do something, everyone else being super fit and making a fool of myself. Clare tailors every move/exercise so everyone in the class can do a variety of it- no one is left out or ends up feeling incompetent. There was nothing to worry about and afterwards I felt well stretched and positive.
I had a lower back problem, from a snowboarding injury and my wife actually signed me up for the free taster session! At the session I learned that although fit from running I was not very flexible, and my core / back is weakened by having a desk job. I now have less pain in my lower back, and a series of exercises and stretches that enable me to eliminate the ache if it come back.
I worried about not being good enough and/or making a fool of myself but I was hooked after my first session. Clare encouraged me to progress at my pace and to try things without judgement and I found that so motivating. I have noticeably improved my flexibility, had fewer injuries, and feel aware of my body in a different way.