Are you rushing from one thing to another? Do you dwell on the past or worry about the future? Imagine if you could learn how to be calm in the midst of your busy life? What would that do for your quality of life?
I found it extremely useful in centring myself, calming my mind and focusing on my relationship with myself and my thoughts. Hagen's facilitation and guidance is thoughtful, kind and very inclusive.
I found the session a great introduction to the mindfulness concept and to Hagen himself. The guidance from Hagen in his calming manner & voice helped me to practise focusing my mind in order to find peace within myself. I believe in this day and age, this is an essential skill that I need to learn.
A very enjoyable introductory session. Hagen's experience and practice of mindfulness is evident. The session was well presented and organised. The concepts of mindfulness presented in an interactive and supportive manner. Hagen is clearly a very dedicated teacher. Although only an introduction, the technique's provided did help me to focus my mind.