Starting to find your favourite activities or even some basic movements aren't as easy as they used to be? Frustrated that you can no longer do some of the things you used to be able to do? Maybe you can't balance as well as you used to? Or stairs are starting to be a struggle at times? You're not alone. At your COMPLIMENTARY ‘SLOWFLOW’: Gentle Movements to Help You Move More Easily & Get More Active Taster Class you will....
Since I've been coming to classes with Suzi & Micky I can get up off the ground without having to lean on a chair or find something to help me get up. That's a wonderfully freeing feeling.
I was worried about losing my balance and was becoming scared of steps. The (SLOWFLOW) classes have really helped me with this.
When I came along I was just so pleased that Micky and Suzi were so welcoming. I'd always thought to myself that I couldn't balance, and it was easy to fall over; it was something my Mum always suffered with. But I find after a few classes that I am now a really good balancer!