Is your running being interrupted by injuries or niggles? Have you had target races that you've had to cancel or performed badly at? Does your body often feel tight or take ages to get moving properly? Or has your running has plateaued & you need to find a way to improve? If the answer to any of these questions is yes, then we'd like to invite you to try a ‘Reduce Injuries & Run Better Session
"My aim was to stay as injury free as I could as I had never been very successful in this area. When you first come to the group and have never done anything like this you wonder how these exercises and movements will help you. I have so far become a stronger runner and less injury prone. The classes are first class and I would highly recommend to anyone wanting to improve their running."
"I have been attending the Move Better Run Better sessions weekly and after 5 months I can tell I have greater flexibility, movement and generally less aches and pains hampering my running. It's a fun environment, with serious training from a runner who knows his stuff, if you are looking for something to improve your running go for it."