Dreading putting the jeans back on now that Autumn has arrived? Just want to fit into your favourite clothes that appear to have shrunk? Well, look no further! We have exactly what you're looking for. Claim your FREE Get Back Into Your Jeans Taster Class where you will discover....
I am hugely grateful to Kirsty for her advice and support throughout my weight loss and fitness journey. Her good sense of humour, encouragement and enthusiasm is infectious. She has helped me achieve goals and has been an invaluable source of knowledge. I have been inspired to lose weight and learnt so much about nutrition and health and have gained body confidence.
Wow! Have I really reached my goal?! 'I have been one of those yoyo dieters for years, do well for a few weeks then put the weight back on plus a little more! Once I started I found that I was losing 1, 2 or even 3 pounds most weeks! Most importantly I started walking until I found it quite addictive - that, together with the classes, has helped me to tone and change my body shape too. I also find I am sleeping better. I can't emphasise enough the support, expertise and encouragement I have received and that has been the key.
'The best thing about achieving my goal is being able to fit into and feel more comfortable in my clothes. I feel less sluggish, more energised, no longer bloated and no longer experience heartburn and indigestion. I now drink more water and have far fewer cravings.