Looking for a local exercise class for fitness, friendship and fun but can't bear the thought of joining a gym? Worried you're a beginner and won't be able to keep up? Need someone to motivate you with your health and fitness goals so you don't slip back into your old ways by February? Want to join a class where you don't need the perfect outfit or for that matter a perfect body? Want to be surrounded by a class of wonderful women who just want to get fitter and healthier? YOU'RE NOT ALONE. At your FREE ‘Ditch The Resolution And Get Lasting Results ’ taster session you will discover ......
I am hugely grateful to Kirsty for her advice and support throughout my weight loss and fitness journey. Her good sense of humour, encouragement and enthusiasm is infectious. She has helped me achieve goals and has been an invaluable source of knowledge. I have been inspired to lose weight and learnt so much about nutrition and health and have gained body confidence.
Wow! Have I really reached my goal?! 'I have been one of those yoyo dieters for years, do well for a few weeks then put the weight back on plus a little more! Once I started I found that I was losing 1, 2 or even 3 pounds most weeks! Most importantly I started walking until I found it quite addictive - that, together with the classes, has helped me to tone and change my body shape too. I also find I am sleeping better. I can't emphasise enough the support, expertise and encouragement I have received. Thanks to SlimFit I have really have changed my life.'
'The best thing about achieving my goal is being able to fit into and feel more comfortable in my clothes. I feel less sluggish, more energised, no longer bloated and no longer experience heartburn and indigestion. I now drink more water and have far fewer cravings.