Are you fed up with being injured and unable to run? Do you struggle with one injury after another? Or are you simply looking for a low-impact boost to your running fitness? You're not alone. At your FREE aqua running taster session you'll discover:
"After just a few aqua running sessions my park run times started to come down and without feeling I was putting in more effort I was getting faster and faster ! Running outdoors felt easier and over the last 10 months I have achieved HUGE pbs from 5k Parkrun to half marathon! After a hard weekend of racing when my legs have been really sore and tired, or when the weather outside has been awful, I have still been able to put in a really good training session and have fun at the same time"
"My running before aqua jogging was coming to a painful end. My reservation about coming to the group was only that I was worried I wouldn’t keep up. The classes are fun and challenging. It’s amazing what I can do in water, especially before my op but even now I can move my joints far easier and suffer no ill effects".