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I was worried that as a 50 something overweight lady I wouldn’t be able to keep up and would feel the odd one out. But I was wrong, the classes are friendly and welcoming and no one judges abilities in fact there is humour when getting it wrong I don’t know what I was worried about.
It has been fantastic! I'm proud of myself, it has also given me back confidence in myself.
Before I came to class my right knee was giving me problems, I was unable to kneel on it and it was inclined to give out on me with no warning. Having never partaken in any exercise classes or even spent time in a Gym I was slightly apprehensive unsure as to what to expect. I have found everybody very supportive and welcoming. I look forward to the classes every week now. Within 1 month I had noticed a big improvement as the background pain, in my knee, had disappeared. Now 4 months on I can kneel on it again, the pain has gone, I cannot remember the last time it gave out and I have confidence back in that Knee.