Reduce Menopausal symptoms such as hot flushes, night sweats, aching joints, anxiety and weight gain without hormone treatment.

If you’re in your 40's, 50's or 60's and need a way to improve your symptoms and increase your fitness that doesn't involve any jumping about and takes into account existing health issues… Then book a COMPLEMENTARY ‘Stretch & Tone’ Taster Session and you will discover...

  • How to reduce the severity of hot flushes and improve your sleep.
  • How to help relieve joint stiffness and lower back pain and start to feel more supple. Plus an easy way to reduce the risk of developing osteoporosis.
  • It's not all hard slog! It's quite good fun and you get to meet new people who are just like you. You even get to lay down for a bit and relax too! I bet that doesn't happen often!

Limited Spaces Available. Book Now to Reserve Yours!

Here is what some of my clients are saying...

image Jackie

icon I was worried that as a 50 something overweight lady I wouldn’t be able to keep up and would feel the odd one out. But I was wrong, the classes are friendly and welcoming and no one judges abilities in fact there is humour when getting it wrong I don’t know what I was worried about.


icon It has been fantastic! I'm proud of myself, it has also given me back confidence in myself.


icon Since starting classes, I've noticed my hot flushes aren't as bad!