If you want to take better care of yourself, start to feel fitter & lose some weight, book a FREE Stretch & Tone Taster Session and you will discover...
- A gentle way to get back into exercise without aggravating your joints. Helping to reduce stress, anxiety and improve your sleep.
- How to relieve stiff and aching joints making you feel more supple. (Plus an easy way to reduce the risk of developing osteoporosis.)
- You don't need to be fit to start, just determined to take better care of yourself, so you can feel at your VERY BEST. It's good fun and you'll meet new people.
Places are limited so book now to avoid missing out! Venue Location: Swanley, Kent.
Here is what some of my members are saying...
Jackie
I was worried that as a 50 something overweight lady I wouldn’t be able to keep up and would feel the odd one out. But I was wrong, the classes are friendly and welcoming and no one judges abilities in fact there is humour when getting it wrong I don’t know what I was worried about.
Liz
It has been fantastic! I'm proud of myself, it has also given me back confidence in myself.
Before I came to class my right knee was giving me problems, I was unable to kneel on it and it was inclined to give out on me with no warning. Having never partaken in any exercise classes or even spent time in a Gym I was slightly apprehensive unsure as to what to expect. I have found everybody very supportive and welcoming. I look forward to the classes every week now. Within 1 month I had noticed a big improvement as the background pain, in my knee, had disappeared. Now 4 months on I can kneel on it again, the pain has gone, I cannot remember the last time it gave out and I have confidence back in that Knee.