This is a perfect solution for anyone trying to lose weight and tone up but is struggling to stick to exercise classes because after a time the exercises cause pain in their knees, back or other joints, or because they get bored with the same routine. Our Core & Cardio With Sarah is a great workout that improves stamina by getting the blood pumping, heart working, building strength while combining toning exercises, core strength (so great for helping with back problems) and really improving flexibility. And all this is achieved without constantly jumping around. It's a blended pilates, yoga and HIIT session that's much safer on joints than other HIIT workouts and stretches out those tight muscles. If you love the sound of this then give this great NEW class a try ON ME! Claim your complimentary ‘Core & Cardio -Get Fitter, Toned and Lose Inches Without Impacting Joints’ Session and we will give...
The classes are amazing Sarah is such a good teacher I’ve been transformed!
Just booked my next block! Sarah is such a great teacher & makes the class so interesting & enjoyable. I am hooked!
Good session. I sat up as I got out of bed this morning and my abs are tight as hell haha.