We've got a lunchtime class that delivers great results to strengthen, sculpt and tone, while also relieving neck, back and shoulder tension. All this without jumping about and getting sweaty so you can just get on with your day after the class!

Our 30-minute lunchtime workout will make you feel like you've worked every muscle in your body, even ones you didn't know you've got, but without any running and jumping about. You will learn how to build total-body strength, a strong core and back, completely tone up your entire body without getting sweaty. And what's more, our exercises help to ease or even eradicate neck, shoulder and back tension, meaning you'll feel so much better immediately after the session and keep those aches at bay. Come along and give our new class a try on us! At your complimentary taster session to Increase Total Body, Back & Core Strength you will discover...

  • Challenging exercises that will increase your overall strength while easing postural aches and neck, shoulder, and back tension.
  • How to really work the body to sculpt and tone your waist and whole body more effectively than doing hundreds of crunches!
  • How to change everyday postural habits and movement patterns at home and work to protect your body from injury and pain, and increase your body's movement ability and flexibility too.


Here is what some of our clients are saying about their Increase Total Body, Back & Core Strength sessions...

image Andy H Sunderland

icon These classes were recommended to me by my osteopath. At the time my back was damaged and weak, my left leg couldn’t hold my weight as its strength had all but gone, and I hadn’t done any serious exercise in years and I was certainly in my worst shape in years. Thanks to Perfectly Pilates, that’s all changed. The classes are fun and include a range of impact-free exercises to focus on building my strength and range of movement back up in a safe way. I’m now much stronger, fitter, healthier and happier!

image Anne Ratcliffe Houghton-le-Spring

icon It's almost two years since I started the classes and I haven't looked back. If someone had told me that I would be going to an exercise class 3 times a week and absolutely loving it, I would not have believed them!!

image Matt S Sunderland

icon I started doing Pilates again as part of my recovery from plantar fasciitis and associated problems and it has helped me to improve my running times because my balance is better and I'm more flexible and less prone to injury through doing these classes! These classes fell fun yet in a relaxed atmosphere and at the same time really get people to challenge themselves. Highly recommended!