This class is for anyone who has problems being able to move properly, who is fed up with feeling like their health and happiness is affected by not being able to do the things they want and who struggle to play with their grandchildren without having an aching body for days afterwards. Join my complimentary ‘Move Better and Get Rid of Aches & Stiffness' taster session to discover...
Sarah’s classes were recommended to me by my osteopath. At the time my back was damaged and weak, my left leg couldn’t hold my weight as its strength had all but gone, and I hadn’t done any serious exercise in years and I was certainly in my worst shape in years. Thanks to Sarah, that’s all changed. Sarah is a brilliant teacher. She’s engaging. Her classes are fun. Her knowledge of the human body and how it works is excellent. She’s used a range of impact-free exercises to focus on building my strength and range of movement back up in a safe way. I’m now much stronger, fitter, healthier and happier thanks to Sarah and her classes.
I cannot believe the difference between my old Pilates class and Sarah's classes! I think I've improved more in 6 months than in the previous 3 and a half years! I have far more flexibility and better posture. I am healthier and have more confidence! Sarah knows her job and keeps an eye on everyone's technique and we do different things all the time, so it never gets boring.
I keep coming to Sarah's classes because I can see a difference in my flexibility. I have had hip-replacement surgery and the benefits I feel and see from the classes have motivated me to be healthier going into old age. My goal now is to make sure that my body can cope with aging so I can be independent for as long as possible and these classes are a key factor to help me do that.