Our sessions target every muscle, even the small, deep stabilising muscles but without any running and jumping about. We can show you how to build total body strength, a strong core and back, tone up your entire body, and all by doing exercises that are safe on joints and will can help to get rid of postural aches? If this sounds good, then give our new class a try on us! At your complimentary taster session to Increase Total Body, Back & Core Strength we will...
Two sessions in from the holidays and feeling amazing. Thank you!
It's almost two years since I started the classes and I haven't looked back. If someone had told me that I would be going to an exercise class 3 times a week and absolutely loving it, I would not have believed them!!
Not only has Sarah helped me fix my pelvic floor (I no longer fear coughs and sneezes), I feel like my posture is better. People keep saying I've lost weight and I have a little, but I think it's mainly I hold myself better. My back hurts less, I used to get leg cramps after wearing heels, yet I've worn them a lot recently for work and nights out with no issues. This was definitely the exercise I needed.