Want to move more freely and relieve back ache and general aches and stiffness?
I suffer from a herniated disc and sclerosis in my upper spine. When I started my shoulder was noticably higher than the other and I was on strong p.a.i.n killers for the disc. I could barely walk some days. Within a few weeks my shoulder was sorted and I've been totally off p.a.i.n killers for 3 months now!! I feel stronger, more flexible and best of all more or less p.a.i.n free...enjoying my walking and able to exercise so much more. Lou is a fantastic teacher and has helped me so much :-)
" I suffer from a degenerate disc and chronic knee ligament damage together with wear and tear associated with 25 years in a rugby scrum and 40 in front of a computer screen. Recently I was in acute back p.a.in for 3 months and couldn't walk more than 10 metres. I've been working with Louise for the last 4 months & Louise is very knowledgeable, tailors the exercises and ensures I'm ALWAYS correctly positioned to maximise its effectiveness and remove any risk of strain or injury. (She also has a great sense of humour so the sessions fly by). The results have been extraordinary! Within a very few sessions my back pain began to reduce and my posture improve. After the 4 months my core is much stronger, I am virtually p.a.i.n free, have better posture, much greater flexibility and overall more energy. I've almost completed the Anglesey Coastal Path, but, most important of all I can once more enjoy rough and tumble with my grandchildren!
Before I started Pilates with Louise, I had very limited strength and movement due to a medical condition. Everyday simple tasks were excruciating. Whenever I have found an exercise difficult, Louise has been very patient and I can now do exercises I never thought I’d do and I feel great!